Book a session

New here? Start with the free 20-minute consult. All sessions are on video, so you can join from home.

What would you like to book?

Free 20-minute consultA video call to talk through your goals, health history and whether coaching is a good fit. No cost, no commitment.Live coaching session (45 min)A one-on-one video session with Kaitlyn to learn your program, check your form and adjust as you go.

Pick a day

Your name

EmailYour confirmation and video link go here.

Phone (optional)

What would you like to be able to do?For example: climb stairs without the railing, get up off the floor, golf again.

Anything Kaitlyn should know about your health? (optional)Injuries, surgeries, conditions or medications that affect exercise.